Fitness Gears

Personal Training Packages

Online Fitness

Online Personal Training

Liberate online personal training sessions are completely done online. Each session includes the following:

Fit Girl

Private Personal Training 

Set fitness goals and achieve each one of them with a certified personal trainer.

Each session includes the following:

Body Measurements

Spot Reduction Training

Maximize your fitness results by destroying fat cells in stubborn areas while also training with a personal trainer to achieve fast and natural results.

Silver Package

  • Custom Workout Plan

  • 50-minute virtual sessions with a certified personal trainer

Gold Package

  • Custom Nutrition Guide & Off Day Workout Plan

  • 50-minute virtual sessions with a certified personal trainer twice a week

Platinum Package

  • Liberate Home-Equipment Bundle

  • Custom Nutrition Guide & Off Day Workout Plan

  • 50-minute virtual sessions with a certified personal trainer twice a week

Baby Steps 

Build consistency & discipline while learning the basics of training for wellness. ​

Includes:​

  • 3D Body Scan 

  • 30-minute customized 1on1 sessions with a Certified Personal Trainer

  • Off-Day Fitness Guide

  • Standard Nutrition Guide

Transformation 

Lose weight, tone muscles, and build strength with this dynamic one-on-one training package.

Includes:​

  • 3D Body Scan 

  • 60-minute customized 1on1 sessions with a Certified Personal Trainer

  • Custom Off-Day Fitness Plan

  • Custom Nutrition Guide

Fit For Life

Begin your journey to complete transformation. Achieve ultimate results and create habits that will lead you into a lifelong journey of wellness.

Includes:​

  • 3D Body Scan 

  • 1hr 30-minute customized 1on1 sessions with a Certified Personal Trainer

  • Guided off day virtual- fitness sessions

  • Complete Customized Nutrition plan

  • Virtual Meal Prep Meetings

  • Liberate Home-Equipment Bundle

Queen Bee Package

Target Area: Glutes, Hips, or Thighs

Includes:​​

  •  15-minute targeted workout session

  • 20-minute Electrical muscle stimulation (EMS)

  • 60-minute Ultrasonic Cavitation treatment 

(30 min. cavitation for each side)

Session Duration 1 hr 35 minutes

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Super Model Package

Target Area: Upper Arms

Includes:​​

  •  15-minute targeted workout session

  • 20-minute Electrical muscle stimulation (EMS)

  • 60-minute Ultrasonic Cavitation treatment 

(30 min. cavitation for each side)

Session Duration 1 hr 35 minutes

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Swimsuit Edition Package

Target Area: Stomach or Flanks

Includes:​​

  •  15-minute targeted workout session

  • 20-minute Electrical muscle stimulation (EMS)

  • 60-minute Ultrasonic Cavitation treatment 

*Flanks- 30 min. cavitation for each side

*Stomach- 30 min. cavitation & 30-minute radio frequency body vacuum. 

Session Duration 1 hr 35 minutes

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