Online Personal Training

Liberate online personal training sessions are completely done online. Each session includes the following:

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Private Personal Training 

Set fitness goals and achieve each one of them with a certified personal trainer.

Each session includes the following:

Spot Reduction Training

Maximize your fitness results by destroying fat cells in stubborn areas while also training with a personal trainer to achieve fast and natural results.

Silver Package

• Custom Workout Plan

• 50-minute virtual sessions with a certified personal trainer

Gold Package

• Custom Nutrition Guide & Off Day Workout Plan

• 50-minute virtual sessions with a certified personal trainer twice a week

Platinum Package

• Liberate Home-Equipment Bundle

• Custom Nutrition Guide & Off Day Workout Plan

• 50-minute virtual sessions with a certified personal trainer twice a week

Baby Steps 

Build consistency & discipline while learning the basics of training for wellness. ​

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Includes:​

• 3D Body Scan 

• 30-minute customized 1on1 sessions with a Certified Personal Trainer

• Off-Day Fitness Guide

• Standard Nutrition Guide

Transformation 

Lose weight, tone muscles, and build strength with this dynamic one-on-one training package.

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Includes:​

• 3D Body Scan 

• 60-minute customized 1on1 sessions with a Certified Personal Trainer

• Custom Off-Day Fitness Plan

• Custom Nutrition Guide

Fit For Life

Begin your journey to complete transformation. Achieve ultimate results and create habits that will lead you into a lifelong journey of wellness.

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Includes:​

• 3D Body Scan 

• 1hr 30-minute customized 1on1 sessions with a Certified Personal Trainer

• Guided off day virtual- fitness sessions

• Complete Customized Nutrition plan

• Virtual Meal Prep Meetings

• Liberate Home-Equipment Bundle

Queen Bee Package

Target Area: Glutes, Hips, or Thighs

Includes:​​

•  15-minute targeted workout session

• 20-minute Electrical muscle stimulation (EMS)

• 60-minute Ultrasonic Cavitation treatment 

(30 min. cavitation for each side)

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Session Duration 1 hr 35 minutes

Super Model Package

Target Area: Upper Arms

Includes:​​

•  15-minute targeted workout session

• 20-minute Electrical muscle stimulation (EMS)

• 60-minute Ultrasonic Cavitation treatment 

(30 min. cavitation for each side)

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Session Duration 1 hr 35 minutes

Swimsuit Edition Package

Target Area: Stomach or Flanks

Includes:​​

•  15-minute targeted workout session

• 20-minute Electrical muscle stimulation (EMS)

• 60-minute Ultrasonic Cavitation treatment 

*Flanks- 30 min. cavitation for each side

*Stomach- 30 min. cavitation & 30-minute radio frequency body vacuum. 

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Session Duration 1 hr 35 minutes