The Program

Liberate Gym was designed to help busy women feel confident in their skin by providing spot reduction training through a mixture of physical exercise and non-invasive body contouring treatments. We understand how difficult it can be to stick to your fitness goals while catering to the demands of motherhood and entrepreneurship. We also understand the challenges that hormones, age, and other factors can create for women who are trying to get in shape. That is why Liberate Gym brings fitness to your doorstep to provide the most effective personal training and body contouring experience that you'll ever come across. 

Our Approach


We use the following methods to produce the best results.

1. Breakdown & Eliminate Fat

Ultrasonic Cavitation is a non-surgical fat reduction treatment that uses ultrasound waves to target and remove stubborn fat by causing tiny bubbles or cavities to form at a high enough pressure to instantly break up fat cells. On the other hand, Laser lipo gently heats up the fat cells until they die off in a process called apoptosis. Combined, these two techniques work hand in hand to force the fat cells to release fatty acids, glycerol, and water into your body which causes the fat cells to shrink and absorb into the blood stream. The fat deposits are then eliminated through the lymphatic system.

2. Get Things Moving

The lymphatic system is responsible for detoxification. It receives and neutralizes the toxins generated from food, pollution and also your body’s cellular activities. After your ultrasonic cavitation and laser-lipo combo treatment, you will receive a lymphatic drainage massage which uses long and rhythmic strokes that help with the movement of lymph fluid so that the toxins can be removed from the body more efficiently. 

3. Release & Burn 

In order to help encourage the release of toxic waste and deposits that are moved into the blood stream by the lymphatic drainage massage, we incorporate 20 minutes of light cardio through simple yoga movements. This also ensures that the stored energy released by the cavitation process is burnt off. 

4. Increase Blood Flow

As we transition into the skin tightening process, we use low frequency electrical muscle stimulation to send electrical impulses to the targeted area. This causes muscles to contract and ultimately lead to improved blood flow and nutrient distribution. It also further helps encourage the lymphatic system as it continues to drain fat cells. 

5. Stimulate & Tighten

We use low energy radio frequency therapy to help tighten loose and wrinkled skin by heating the deep layer of your skin called the Dermis. This heat stimulates the production of collagen which is the most common protein in your body that creates the framework of your skin and gives your skin its firmness. 

6. Physical Fitness & Nutrition

Each one of these techniques are combined to achieve great results in spot reduction, but physical fitness and proper nutrition helps you achieve longer lasting results and better overall health. This is why it is important for us to provide you with fitness and nutritional guidance, so that you can develop habits that will help you reach even greater goals while also making you stronger, healthier, and more fit.